Coaching sessions can be face to face, online or by phone. A coaching session can be flexible and is usually around 1 hour. Follow-up conversations are made in a mutually agreed time.

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Our coaching relationship is an important one, based on mutual trust. Within all conversations you will be valued, respected and listened to.

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Throughout our coaching relationship, I will engage you in direct personal conversations and question you to think deeply. Sometimes I will challenge you about what you'd like to achieve and set goals for yourself moving forward.

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Confidentiality is assured. As an accredited coach I am bound by the Global Code of Ethics for coaches, mentors and supervisors.